The Asian Institute of Lifestyle Medicine provides a healthy-living program that can dramatically reduce your health risks associated with many lifestyle diseases such as heart disease, hypertension, diabetes and obesity. It can also reduce the risk to many common diseases such as migraine, headache, constipation, allergies, diverticulitis, hemorrhoids and gout.

Expected Outcome:

  • Angina disappears on a good diet and lifestyle
  • Elevated blood lipids (cholesterol, triglyceride, LDL) dramatically go down after one month
  • Blood pressure improves (hypertensive patients should see their physicians for the gradual reduction of medicine)
  • Elevated blood sugar goes down (diabetic patients should see their physicians for the gradual reduction of medicine)
  • Hypoglycemia improves immediately.

Although the program is intentionally for diabetic people, hypertensive, and heart patients, there are other benefits can be experienced by the participants such as:

  • Inflammation disappears or reduces after one month (check the High Sensitive CRP)
  • Constipation disappears in two days
  • UTI can be prevented
  • Physical health improves dramatically
  • Mental alertness increases
  • Sleeps improves
  • Immune system improves

Participants meet their health goals:

  • More health and vigor
  • More job productivity
  • Prevention and reversal of Heart Disease
  • Prevention and reversal of Diabetes
  • Reduction of grocery bills
  • Reduction of Medical expenses

In return, both the company and employees would receive big benefit. It is always expected that once the employees become healthy, the medical expenses of the company decreases. On top of that, healthy employees are more productive and more efficient in their work.

It is health that is real wealth and not pieces of gold and silver.

-Mahatma Gandhi
Indigenous Plant-based Food Choices and Recipes

Indigenous Plant-based Food Choices and Recipes

Holistic Approach to Health

Holistic Approach to Health

Scientifically Based and Medically Proven

Scientifically Based and Medically Proven

Easy and Simple to Follow

Easy and Simple to Follow

"I believe that the greatest gift you can give your family and the world is a healthy you. "

− Joyce Meyer

"Health is not everything, but without health, everything is nothing"

− Arthur Schopenhauer

"Let food be thy medicine and medicine be thy food."

− Hippocrates

"He who has health, has hope; and he who has hope, has everything."

− Thomas Carlyle

Our Promise

Our promise is to give you the best Lifestyle Medicine Program that will enable you to live life abundantly. We promise to provide practical, easy, and scientific information and guidelines throughout the program. We promise to take care of you as we help you discover a healthier you.